Weigh In record (no journal entry) for 28 March 2018
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116 kg
Lost so far: 13.7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 86.40g | Prot: 122.26g | Carbs: 142.70g.
Breakfast: Гречка Отварная. Lunch: Квашеная Капуста, Жареная или Запеченная Курица. Dinner: Салат с Крабовыми Палочками. more...
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Gaining 2.1 kg a Week
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