Weigh In record (no journal entry) for 28 March 2018
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 32.51g | Prot: 91.53g | Carbs: 194.84g.
Breakfast: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Кофе с Сахаром, Хлеб Черный, Яичница. Lunch: Хлеб Черный, Щи с Курицей. Dinner: Салат из Пекинской Капусты, Рыба на Пару. Snacks/Other: Dr. Korner Хлебец Кукурузно-Рисовый, Bio Max Кефир 1%, Зефир, Nestle Батончик Фитнес, Кофе, Магнит Банан. more...
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2097 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Squats (Legs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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GuliAlisa's Weight History
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