Weigh In record (no journal entry) for 27 March 2018
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75.5 kg
Lost so far: 37.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 150.44g | Prot: 111.08g | Carbs: 297.93g.
Breakfast: Blue Band Goede Start Smeerboter, De Zaanse Hoeve Plakken Jong 30+, Campina Grasboter Ongezouten Roomboter, AH Pain de Boulogne, Ooomega Lijnzaad Drink Original, Oploskoffie (Poeder), AH Citroensap Biologisch. Lunch: Eat Natural Boekweit Ontbijtgranen, La Tourangelle Sesamolie, Pur Natur Kwark High Protein. Dinner: Nutella Hazelnootpasta, Chovi Aioli, Hardgekookt Ei, AH Pain de Boulogne. Snacks/Other: Tony’S Chocolonely Melk Meringue Citroen, Tony’s Chocolonely Melk Karamel Zeezout, AH Appelflap, AH Jazz Appels, Alpro Go On Nature, Koffie, Yogi Thee Detox Energy. more...
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1961 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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