АленаVi's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

82.3 kg Lost so far: 7.6 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1391 kcal

Fat: 44.78g | Prot: 98.86g | Carbs: 132.32g. Breakfast: Нутелла Шоколадная Паста, Домашняя Выпечка Шарлотка с Яблоками, Курник. Dinner: Kamis Хмели-Сунели, Шампиньоны Тушеные, На Парах Куриная Грудка на Пару. Snacks/Other: Зеленика Яблоко. more...

2408 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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АленаVi's Journal, 28 Mar 18

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