Weigh In record (no journal entry) for 28 March 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 60.99g | Prot: 93.16g | Carbs: 144.42g.
Breakfast: Menu Ruistassu, Paistettu Kananmuna, Maitokahvi, Snellman Voileipäkinkku, Keiju Laktoositon Kasvirasvalevite 70%. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maitokahvi, Pirkka Emmental-Mozzarella Juustoraaste, Korpela Broilerin Rintafilee Viipale. Dinner: Tavallinen Majoneesi, Lasagne Lihalla. Snacks/Other: Banaanit, Lätta Lätta Mini, HK Kalkkunaleike, Vaasan Ruispalat, Maitokahvi. more...
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2087 kcal
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Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lakkanen's Weight History
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