Weigh In record (no journal entry) for 28 March 2018
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50 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.99g | Prot: 32.86g | Carbs: 160.97g.
Breakfast: Eti Browni Gold, Yumurtalı Ekmek. Lunch: Kuru Üzüm (Çekirdeksiz), Bim Connex Lavaş, Et Döner. Dinner: Pınar Misket Köfte, Erişte. more...
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Losing 0.2 kg a Week
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