Weigh In record (no journal entry) for 28 March 2018
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115 kg
Lost so far: 17.7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 29.72g | Prot: 59.87g | Carbs: 82.64g.
Breakfast: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Bubur Ayam. Dinner: Cap Cay Kuah, Tahu Goreng, Tahu Goreng, Sup Mie Ayam. Snacks/Other: Dua Kelinci Krip Krip, Telur Rebus Lunak. more...
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Losing 0.8 kg a Week
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anangsoa's Weight History
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