vjhieb's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

86.2 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 March 2018:

1112 kcal

Fat: 47.49g | Prot: 43.23g | Carbs: 130.69g. Breakfast: Boiled Egg. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Kroger Deli Thin Sliced Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham. Dinner: Hamburger on Bun. Snacks/Other: Sonic Vanilla Waffle Cone, 2% Fat Milk, Post Honey Bunches of Oats with Almonds (Container). more...

2190 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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vjhieb's Journal, 27 Mar 18

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