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a0911471243
Journal
28 Mar 18
a0911471243's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
61.4 kg
Lost so far:
10.4 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
861 kcal
Fat: 48.00g | Prot: 35.33g | Carbs: 54.55g.
Breakfast:
盛香珍 蒟蒻, 高麗菜, 新東陽 水煮鮪魚片, 洋蔥, 得意的一天 葵花油, 炒雞蛋(整個), 糙米.
Lunch:
奇亞籽.
Dinner:
新鮮豬肉香腸.
more...
1733 kcal
Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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a0911471243's Weight History
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