nizam80's Journal, 28 Mar 18

Weigh In record (no journal entry) for 28 March 2018
94 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Not Applicable.

View Diet Calendar, 28 March 2018:
2004 kcal Fat: 99.49g | Prot: 83.04g | Carbs: 191.06g.   Breakfast: Yakult Prebiotic Kultur Drink, Milk Beverage with Whole Milk (Flavors Other Than Chocolate), Soy and Milk Meal Replacement or Supplement (Reconstituted), Potato Chips. Lunch: Jack N Jill Cloud9 Plus, Chicken Breast, Chicken Thigh, Sausage, Potatoes and Vegetables in Gravy (Mixture). Dinner: Chocolate Covered Ice Cream Bar or Stick. more...
2310 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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nizam80's Weight History


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