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Adillian75
Journal
28 Mar 18
Adillian75's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
64 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
877 kcal
Fat: 20.41g | Prot: 26.39g | Carbs: 153.53g.
Breakfast:
Nasi Kuning, Blewah Melon, Pepaya, Teh Hijau.
Lunch:
Mie Ayam.
Dinner:
Jeruk.
more...
1962 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.7 kg a Week
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Adillian75's Weight History
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