Weigh In record (no journal entry) for 28 March 2018
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 27.96g | Prot: 43.86g | Carbs: 257.67g.
Breakfast: 香口膠(無糖), 黑咖啡, 飯糰, 棗子. Lunch: 7-11 麻婆豆腐燴飯, iseLect 拿鐵咖啡. more...
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Losing 1.8 kg a Week
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a0931310915's Weight History
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