Weigh In record (no journal entry) for 27 March 2018
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69.9 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 7.26g | Prot: 6.24g | Carbs: 29.77g.
Breakfast: Mamão Formosa, Café, Bauducco Torrada Integral (3), Suco de Limão. Lunch: Suco de Limão, Pimentão Vermelho, Polenguinho Polenguinho Zero Lactose, Vale Fértil Azeitonas Recheadas com Pimentão. more...
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2355 kcal
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Exercise:
Power Jump - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 20 minutes. more...
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Losing 1.4 kg a Week
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