alessandra da sil's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

76.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

484 kcal

Fat: 13.66g | Prot: 38.63g | Carbs: 55.58g. Breakfast: Marilan Cream Cracker, 3 Corações Café Extra Forte. Lunch: Tomates, Almôndega de Frango Low Carb. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Salada de Folhas, Creme de Milho, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Royal Gelatina Cereja. more...

1915 kcal

Exercise: caminhada lenta 4.1kh velocidade - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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alessandra da sil's Weight History

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alessandra da sil's Journal, 27 Mar 18

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alessandra da sil's Weight History