Weigh In record (no journal entry) for 27 March 2018
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97.9 kg
Lost so far: 13.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 60.04g | Prot: 63.96g | Carbs: 232.73g.
Breakfast: Bananas. Lunch: Mixed Salad Greens, Tesco White Bread Rolls, Asda Chosen By You Sliced Beef, Jordans Frusli Blueberry, Bananas, Walkers Ready Salted Crisps (25g), Yeo Valley Blueberry Yogurt, Margarine. Dinner: Tesco Mousse, Green Peas (Frozen) , Tesco Baby New Potatoes, Sainsbury's Steak Pie. more...
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3498 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Showering - 10 minutes, Working - 9 hours and 40 minutes. more...
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Losing 2.9 kg a Week
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Howard 74's Weight History
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