aghatadosanjos's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

93.2 kg Lost so far: 23.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1124 kcal

Fat: 35.69g | Prot: 44.44g | Carbs: 149.72g. Lunch: Molho de Tomate Caseiro, Sadia Almôndegas de Carne , Bifum Macarrão Oriental. Dinner: Sadia Blanquet de Peru, Poços de Caldas Requeijão Cremoso, Seven Boys Bisnaguinha Integral, Vapza Canjica. Snacks/Other: Kopenhagen Chocolate 70% Cacau Sabor Laranja. more...

2667 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aghatadosanjos's Journal, 27 Mar 18

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