Weigh In record (no journal entry) for 27 March 2018
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 135.88g | Prot: 129.02g | Carbs: 98.10g.
Breakfast: Tostadas, Mermelada, Té Endulzados con Azúcar, Mendicrim Queso Crema. Lunch: Grido Almendrado, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Coca-Cola Coca-Cola Light, Tira de Asado. Dinner: Arroz Pegajoso, Salmón Cocinado, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Snacks/Other: Azúcar, Café. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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