Weigh In record (no journal entry) for 27 March 2018
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65.5 kg
Lost so far: 9.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 17.88g | Prot: 30.55g | Carbs: 42.11g.
Breakfast: Tirolez Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Gérmen de Trigo, Molico Leite Desnatado em Pó, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. more...
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Losing 0.3 kg a Week
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mterriano's Weight History
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