Weigh In record (no journal entry) for 27 March 2018
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 89.30g | Prot: 56.41g | Carbs: 29.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Barbecued Pork Spareribs with Sauce, Keto Chocolate Mug Cake. Dinner: Daily Chef Broccoli Normandy, Heluva Good French Onion Sour Cream Dip, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Streit's Milk Chocolate Coins, Brandy. more...
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Losing 2.1 kg a Week
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ninastewart1's Weight History
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