Weigh In record (no journal entry) for 27 March 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 66.69g | Prot: 182.34g | Carbs: 405.71g.
Breakfast: Gentilini Osvego, Rio Mare Tonno al Naturale, Latte, Mela. Lunch: Avena, Myprotein The Whey, Albume d'uovo Cotto, Albume d'uovo, Olio Extra Vergine di Oliva, Riso. Dinner: Olio Extra Vergine di Oliva, Frisella, Algida Cornetto Esagerato, Santa Maria Chili con Carne. Snacks/Other: Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 0%, Kinder Maxi, Bahlsen Tamtam, Coop Cioccolato Fondente Extra, Pavesini Pavesini. more...
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Gaining 2.1 kg a Week
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a.massimo97's Weight History
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