Weigh In record (no journal entry) for 27 March 2018
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62.9 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 45.13g | Prot: 28.39g | Carbs: 172.77g.
Lunch: Berinjela, Omelete, Tirolez Creme de Ricota, Espaguete, Shimeji. Dinner: Biscoito de Polvilho, Pipoca Branca (em Óleo). Snacks/Other: Brigadeiro. more...
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Losing 5.6 kg a Week
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