Weigh In record (no journal entry) for 27 March 2018
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 56.29g | Prot: 94.82g | Carbs: 182.07g.
Breakfast: Axa Havregryn, Tine Skummet Melk, Life whey professional proteinpulver sjokolade, Axa Havregryn, Tine Skummet Melk, Blåbær. Lunch: Synnøve Finden Gulost, Spinat, Polarbrød Fullkorn, Kokt Egg. Dinner: Folkets Lasagne. Snacks/Other: Eldorado Mellombar, Eldorado Smoothie, Life whey professional proteinpulver sjokolade. more...
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2482 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Running - 6/mph - 30 minutes, Working - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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