Weigh In record (no journal entry) for 27 March 2018
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 47.81g | Prot: 68.66g | Carbs: 152.10g.
Breakfast: Boiled Egg, Del Monte Banana. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Dietz & Watson Gourmet Lite Breast of Turkey, Cooked Cauliflower (from Frozen). Dinner: Musselman's Natural Unsweetened Apple Sauce, Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Breast, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Lemonade. more...
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Losing 1.3 kg a Week
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