Weigh In record (no journal entry) for 27 March 2018
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113.5 kg
Lost so far: 8.4 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 16.81g | Prot: 41.93g | Carbs: 18.73g.
Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vapza Peito de Frango Desfiado Cozido. Dinner: Heinz Mostarda, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Hambúrguer de Frango. more...
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Losing 7 kg a Week
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