Weigh In record (no journal entry) for 27 March 2018
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69 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 59.02g | Prot: 99.57g | Carbs: 266.05g.
Breakfast: AH Basic Crackers, Rode Paprika, Appel, Water, Koffie, Gekookt Ei, AH Muesli 4-Granen, Banaan, Milsani Magere Kwark Naturel. Lunch: Tonijn in Water (uit Blik), Tonijn in Water (uit Blik), AH Ijsbergsla, Milbona Cottage Cheese, Water, Koffie, Komkommer (met Schil). Dinner: Zonnebloemolie, Bouillonblokjes, Pomodori Pelati, Tomatenpuree, Aardappelen (zonder Schil, zonder Zout, Gekookt), Groene Paprika, Gele Paprika's, Pindakaas, Wortelen, Zwarte Peper, Lassie Zilvervliesrijst. Snacks/Other: Paasei, Fjord Volkoren Rogge Cracker, Rinse Appelstroop Appelstroop (10g), Cup-A-Soup Kip. more...
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Losing 0.5 kg a Week
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femkeabc's Weight History
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