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buseekavalci
Journal
27 Mar 18
buseekavalci's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
63.5 kg
Lost so far:
2.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
765 kcal
Fat: 29.87g | Prot: 23.10g | Carbs: 106.49g.
Breakfast:
Sütaş Süzme Peynir, Kepekli Ekmek, Susamlı Simit.
Lunch:
Kırmızı Mercimek Çorbası.
Dinner:
Yoğurtlu Ispanak.
Snacks/Other:
Elma, Ceviz, Kurabiye.
more...
1692 kcal
Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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buseekavalci's Weight History
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