Weigh In record (no journal entry) for 27 March 2018
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 128.56g | Prot: 145.83g | Carbs: 296.06g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Coco Pops Palline. Lunch: Caffè Zuccherato, Arance, Esselunga Soppressata di Calabria, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Cirio Salsa Pronta Cuor di Pelato Classica, Barilla Pasta. Dinner: Caffè Zuccherato, Patate al Forno, Esselunga Wurstel Maxi Puro Suino, Conad Grissini Kamut, Mozzarella. Snacks/Other: Caffè Zuccherato, Kinder Maxi, Tago Biscotti al Cioccolato, Conad Grissini Kamut, Nutrytec Flapjack White Chocolate, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2638 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 17 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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