Weigh In record (no journal entry) for 27 March 2018
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 88.38g | Prot: 44.71g | Carbs: 174.54g.
Breakfast: Stinges Butter-Laugencroissant, Edeka Bio Reiswaffeln Natur. Lunch: Bäcker Bachmeier Apfeltasche, TiP Grüne Bohnen Eintopf. Dinner: Dulano Bierwurst, Mischkornbrot, Käse, Streichkäse, Knäckebrot, Chinakohlsalat. more...
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1785 kcal
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Exercise:
Sewing - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour, Hanging Laundry - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.7 kg a Week
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