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Verrassing :) Maar eindelijk weer n gewicht met 68 erin!
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68.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 33.16g | Prot: 57.43g | Carbs: 100.40g.
Breakfast: AH Pitloze Witte Druiven, Zonnatura Muesli Rijkgevuld, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark. Lunch: AH Basic Scharrelei Salade, Aldi Filet Americain, Jumbo Knäckebröd Volkoren (15g), Daily Chef Rijkgevulde Bami met Kip. Dinner: Campina Boerenland Halfvolle Yoghurt, Struik Doperwten Soep. more...
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2572 kcal
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Exercise:
Sitting - 6 hours, Painting - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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