Weigh In record (no journal entry) for 27 March 2018
|
86.7 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2465 kcal
|
Fat: 116.24g | Prot: 152.03g | Carbs: 194.68g.
Breakfast: AH Notenmix Macadamia Ongezouten, Berry de Mey Casein Plus, Brinta Brinta, Amandelmelk, Ekoplaza Kokosrasp, Conimex Sambal Badjak, Zwagerman Kalkoenfilet (16,5g), AH Biologisch Rijstwafels. Lunch: AH Muesli 4-Granen, Yoghurt (Halfvol), Tosti Ham en Kaas, AH Notenmix Macadamia Ongezouten, Conimex Sambal Badjak, Vita D'or Pindakaas met Stukjes Noot, AH Biologisch Rijstwafels. Dinner: Gekookt Ei, Delicieux Hertenbiefstuk, AH Spinazie Deelblokjes, Vita D'or Slasaus Halfvol, Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt), AH Champignons, Uien. Snacks/Other: Mister Choc Hazelnoten Omhuld met Chocolade, Campina Magere Milde Kwark Naturel, Lidl Griekse Yoghurt, Raw Super Food Kokoschips, Berry de Mey Casein Plus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|