Weigh In record (no journal entry) for 26 March 2018
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76 kg
Lost so far: 4.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 37.50g | Prot: 44.60g | Carbs: 158.10g.
Breakfast: Jacquet Carrément Mie Complet sans Croûte, Marque Repère Jus de Pamplemousse Rose, Marque Repère Jus de Pamplemousse Rose. Lunch: Lidl Compote Pomme Poire , Picard Poulet au Curry et au Lait de Coco, Duo de Riz. Dinner: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Fleury Michon Surimi, Fleury Michon Surimi, Marque Repère Lentilles, Herta Knacki , Herta Knacki . Snacks/Other: Heudebert Crackers Huile d'olive. more...
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1436 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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