Weigh In record (no journal entry) for 27 March 2018
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 41.48g | Prot: 49.86g | Carbs: 206.80g.
Breakfast: AH Blauwe Bessen, Lidl Magere Franse Kwark, Pink Lady Appels, AH Granaatappel Pitjes. Lunch: Saladinettes Griekse Salade. Dinner: AH Basic Spekjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Knolselderij Gekookt, AH Andijvie Fijngesneden. Snacks/Other: Calvé Pindakaas (20g), AH Rijstwafels Meergranen, Mitsuba Sea Salt Crackers, Crusti Croc Zoute Sticks, Amandelen, Mentos Pepermunt Ballen, Pruimen, AH Rijstwafels Meergranen, Wortelen. more...
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2249 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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