Weigh In record (no journal entry) for 27 March 2018
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52 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 114.23g | Prot: 104.13g | Carbs: 40.07g.
Breakfast: Zielona Herbata, Kawa, Zott Śmietanka 30%, Marchewki, Oliwa z Oliwek, Słonecznik, Jajko. Lunch: Sałatka z Tuńczykiem, Oliwa z Oliwek, Surowe Warzywa, Nóżka Kurczaka ze Skórką. Dinner: Smalec, Cebule, Rukola, Piątnica Śmietana 18%, Vital Fresh Szpinak Baby, Szynka. Snacks/Other: Jacobs Latte Macchiato, Żywiec Zdrój Woda Niegazowana. more...
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1485 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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