Weigh In record (no journal entry) for 27 March 2018
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80 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 50.54g | Prot: 186.40g | Carbs: 91.18g.
Breakfast: Wasa Fibra, Huevo, Mercadona Claras de Huevo. Lunch: Star Nutrition Creatine Monohydrate, Diet Premium Burguer Pavo, PowerFit Aminoacido BCAA + Glutamina, Brillante Arroz Integral para Microondas. Dinner: Palcarsa Lomo Embuchado , Lechuga de Hoja Verde, Wasa Fibra, Juan Luna Jamón Serrano, Huevo, Lechuga de Hoja Verde, Aceite de Oliva Extra Virgen. Snacks/Other: Wasa Fibra, Diet Premium Hamburguesa Pollo, Wasa Fibra. more...
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1047 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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nofuninthesun_69's Weight History
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