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ElmiraSemenova
Journal
27 Mar 18
ElmiraSemenova's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
63.7 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
1360 kcal
Fat: 51.74g | Prot: 49.62g | Carbs: 171.29g.
Breakfast:
Первый Хлебокомбинат Батон Фёдоровский, Чай с Молоком, Яблочное Варенье, Сливочное Масло.
Dinner:
Сахар, Травяной Чай, Шаурма с Курицей.
Snacks/Other:
Чебаркульский Молочный Завод Кефир 2,5%, Пятерочка Яблоко Красное .
more...
1575 kcal
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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ElmiraSemenova's Weight History
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