erdinguden05's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

81.9 kg Lost so far: 2.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1912 kcal

Fat: 83.21g | Prot: 98.79g | Carbs: 197.82g. Breakfast: Kelle Paça. Lunch: Kazandibi, Pirinç Pilavı, Mantarlı Et Sote, Ispanaklı Börek. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Starbucks Cappuccino (Tall), Çikolatalı Kurabiyeler (Tereyağlı). more...

459 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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erdinguden05's Journal, 27 Mar 18

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