體脂:14.3 基礎代謝:1819 骨骼肌:38.4 內臟脂肪:4 背部拉傷休息第十三天 3/11開始正常訓練
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 44.98g | Prot: 132.29g | Carbs: 121.94g.
Breakfast: Myprotein Active Women Diet Blend, 優酪乳, 全麥土司. Lunch: 飯, 雞肉(烤製或烘焙), 炒雞蛋(整個), 炒高麗菜, 花椰菜. Dinner: 荷包蛋, 魚, 魚湯. more...
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2928 kcal
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Exercise:
Circuit Training - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alexzhao's Weight History
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