jong1432's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

58.1 kg Lost so far: 13.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1665 kcal

Fat: 66.90g | Prot: 67.39g | Carbs: 192.67g. Breakfast: Arla Skyr Naturel, AH Muesli Fruit & Noten. Lunch: Whole Earth 3 Nut Butter, Bruine Boterham. Dinner: Optifit Magere Perzik Kwark, The Pie Factory Hartige Taart Chicken Roti Masala. Snacks/Other: Peren, Aardbeien, Chiquita Banaan, AH Kaasstengel. more...

1949 kcal

Exercise: Race - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jong1432's Journal, 27 Mar 18

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