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cocoaz77
Journal
27 Mar 18
cocoaz77's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
59.9 kg
Lost so far:
7.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
889 kcal
Fat: 15.56g | Prot: 30.85g | Carbs: 154.16g.
Lunch:
떡국.
Dinner:
돼지고기김치찌개, 밥.
Snacks/Other:
아이스 아메리카노.
more...
2918 kcal
Exercise:
Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Grocery Shopping - 11 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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cocoaz77's Weight History
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