yuniarprt's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

66.3 kg Lost so far: 12.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

554 kcal

Fat: 31.29g | Prot: 55.17g | Carbs: 12.75g. Breakfast: Tahu, Bakso Ayam, Telur Rebus. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tahu Kukus. Dinner: Tahu Kukus. more...

1824 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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yuniarprt's Journal, 27 Mar 18

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yuniarprt's Weight History