Weigh In record (no journal entry) for 27 March 2018
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64.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 51.79g | Prot: 80.12g | Carbs: 140.05g.
Breakfast: 牛角麵包, MOS 熱咖啡, 多喝水 水. Lunch: 荷包蛋, 素炒芹菜, 炒豆芽, 豉油/醬油, 牛排, 炒杏鮑菇, 奧利塔 初榨橄欖油. Dinner: 蓮霧, 鳳梨, 香蕉, 芭樂, 全聯 聖女小蕃茄. Snacks/Other: Costco Hood脫脂鮮奶, MOS 熱咖啡. more...
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1985 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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sherry2716's Weight History
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