Weigh In record (no journal entry) for 27 March 2018
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55.3 kg
Lost so far: 64.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 12.02g | Prot: 76.42g | Carbs: 61.71g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Pumpkin, Mushrooms, Coles Broad Beans. Dinner: Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Carrots. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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