Weigh In record (no journal entry) for 26 March 2018
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59 kg
Lost so far: 7 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 84.02g | Prot: 70.29g | Carbs: 143.42g.
Breakfast: Café com Açúcar, Vigor Iogurte Vigor Grego Morango e Baunilha. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batata feito com Leite (de Batata Fresca). Dinner: Walmart Queijo Mussarela, Batata Doce, Da Colônia Pasta de Amendoim, Bauducco Torrada Integral (1), Ovo Mexido (Inteiro, Cozido). Snacks/Other: Moreninha do Rio Paçoca (22g), Maçã. more...
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2375 kcal
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Exercise:
Desk Work - 8 hours and 15 minutes, Showering - 30 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jaqueline Fernandes Santos's Weight History
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