摸到體重新低!至少五年沒看到這個體重了! 吃對,運動滿,睡足真的更加速瘦! 現在大約睡六個半到七小時,下階段再延長,大家ㄧ起加油💪
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 40.01g | Prot: 111.07g | Carbs: 172.78g.
Breakfast: 雞蛋(整個), City Cafe 卡布奇諾(熱), 香蕉, 福樂 優格, 黑咖啡, Costco 家樂氏原味玉米片. Lunch: 雞胸肉(不吃皮), 鮪魚罐頭, 番薯/地瓜(去皮,水煮), 牛頭牌 玉米粒. Dinner: 豬耳朵, 豬肝連. Snacks/Other: 香蕉. more...
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1605 kcal
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Exercise:
Stretching (yoga) - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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