Weigh In record (no journal entry) for 27 March 2018
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61.5 kg
Lost so far: 2.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 38.66g | Prot: 67.04g | Carbs: 160.37g.
Breakfast: 全麦核桃吐司, 芸豆（无盐，水煮）, 香蕉, 牛奶. Lunch: 炒莴笋, 鳊鱼, 红烧大排, 煮熟的鸡蛋白, 米饭. Dinner: 天使海棉蛋糕, 菠菜, 炒素三丁. Snacks/Other: 水果燕麦脆, 橙子, 西柚. more...
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Gaining 1.4 kg a Week
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