redapple81's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

82.3 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

454 kcal

Fat: 10.11g | Prot: 11.47g | Carbs: 83.13g. Breakfast: Folgers Flavors French Vanilla Ground Coffee, Coffee-Mate Hazelnut Coffee Creamer, Bananas. Lunch: Lemonade, Thin Crust Pizza with Meat and Fruit. more...

1152 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 8 hours, Apple Health - 15 hours and 50 minutes. more...

Losing 0.2 kg a Week

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redapple81's Journal, 26 Mar 18

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