leosofia's Journal, 26 Mar 18

leosofia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2018

99.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1505 kcal

Fat: 68.01g | Prot: 66.78g | Carbs: 156.93g. Breakfast: Café Cortado, Factura con Crema Pastelera. Lunch: Milanesa de Ternera, Pebete. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Papa. Snacks/Other: Jorgelin Maxialfajor, Criollitas Galletitas de Agua, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido. more...

2744 kcal

Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leosofia's Weight History

View Complete History

leosofia's Journal, 26 Mar 18

Submit a Comment

leosofia's Weight History