Weigh In record (no journal entry) for 26 March 2018
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73.2 kg
Lost so far: 6.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 48.30g | Prot: 54.05g | Carbs: 81.03g.
Breakfast: ГМЗ Молоко 2,6%, Льняное Масло, ГМЗ Молоко 2,6%, Haferflocken Овсянка. Lunch: ГМЗ Кефир 1,0%. Dinner: Лаваш Армянский, Свиные Ребрышки Барбекю с Соусом, Своя Линия Масса Сырковая Сладкая с Курагой. more...
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2012 kcal
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Exercise:
Aerobics - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 37 minutes. more...
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Gaining 0.7 kg a Week
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dashsolnishk0's Weight History
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