yakupsoylu's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

90 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1041 kcal

Fat: 60.75g | Prot: 66.36g | Carbs: 59.48g. Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Yoğurt Çorbası, Sebzeli Tavuk Yemeği. Snacks/Other: Pınar Protein Süt, Yeşil Çay, Çay (Demlenmiş). more...

131 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 7 kg a Week

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yakupsoylu's Journal, 26 Mar 18

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yakupsoylu's Weight History