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體脂：12.1
基礎代謝：1843
骨骼肌：39.0
內臟脂肪：3
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 33.75g | Prot: 122.33g | Carbs: 164.21g.
Breakfast: 雞腿, 鐵板麵, 全麥（100％）麵包, 低脂牛奶, Myprotein Active Women Diet Blend. Lunch: 豬排（上腰部，去骨，瘦肉）, 油飯, 鮑魚, Red Bull Red Bull , Red Bull 紅牛無糖能量飲料, 波旁威士忌酒(Bourbon). Dinner: 蔬菜漢堡包. more...
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2230 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alexzhao's Weight History
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